Peri-Menopause Protocol

-3 month or 6 month programs available

-custom meal plans 

-nutritional portal to journal nutrition, water, movement and sleep

-Renpho Weight Scale included

-weekly online check in plus in person check ins

-weekly education modules on peri-menopause that include: nutrition, movement, digestion, stress, sleep, emotional and mental health, detoxing, supplements and self-care

-online fitness programs

-lots of support

 

Metabolic Balance Weight Loss Program

-3 month or 6 month programs available

-custom meal plans 

-meal plans based on bloodwork and inflammation markers

-meal plans created by Naturopathic Doctors and Medical Doctors

-nutritional portal to journal nutrition, water, movement and sleep

-food scale and Renpho Weight Scale included

-weekly online check in plus in person check ins

-online fitness programs

-lots of support

 

Hair Analysis

-tests for food sensitivities

-tests for environmental sensitivities

-tests for nutrient deficiencies

-tests for additive sensitivities

-receive a supplement and nutrition protocol

 

Symptom Assessment

-detailed analysis of symptoms

-assessment covers digestive health, adrenal health, immune health, hormone health, blood sugar health, women or men's health

-receive a supplement protocol, nutrition protocol, plus we address sleep and stress management

 

Meal Planning

-7 day meal plan which includes recipes for: 7 breakfasts, 7 lunches, 7 snacks and 7 dinners

-meal plan based on your needs which can be quick meals, kid friendly meals, gluten free, dairy free, sugar free, vegan, vegetarian, pescatarian, nightshade free, ketogenic, paleo, low carb or grain free