Holistic Nutrition Consulting

 

 

Holistic Nutrition and Lifestyle Coaching uses proven principles to build a strong foundation for long-term health.  We work with you to assess and evaluate your current health and build a personalized plan to connect with your passion, increase your energy, reduce your stress, determine how to eat right for your needs, prioritize exercise and fine-tune a healthier lifestyle that fits your routine.

A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and have you living your optimal life.

 
WHAT IS NUTRITIONAL CONSULTING?
 

Nutrition consulting is when a qualified nutritional practitioner (RHN) works with individuals or groups to assess usual dietary intake and identify areas where change may be needed. The Registered Holistic Nutritionist provides information, educational materials, support, and follow-up to help the individual make and maintain the needed nutritional and supplemental changes for optimal well-being.

 
IS NUTRITIONAL CONSULTING FOR YOU? DO YOU WANT TO?
  • Achieve your individual health goals

  • Understand how specific foods can affect the body

  • Balance out the body’s nutritional needs for optimal health

  • Make the best dietary choices specific to your needs

 
DO YOU HAVE CONCERN(S) WITH?

 

  • ​Food Allergies

  • Weight management

  • Infant nutrition

  • Prenatal and postnatal nutrition

  • Gastrointestinal imbalance

  • Joint pain

  • Menopause / PMS

  • Autoimmune disease

  • General nutritional optimization

 

HOW DO I GET STARTED?

Through the initial assessment we’ll talk about your current lifestyle, diet, exercise and the fundamentals of creating a natural lifestyle that will guide you to looking and feeling great through optimal health. Each coaching session will leave you feeling empowered, with clear, simple, actionable items.

WHAT’S INVOLVED?

We start with the initial assessment where we review your questionnaire and develop a plan of action.

Lasting lifestyle changes take time, each session is designed to help you work through the blocks to implementing your new healthy lifestyle plan, or to take it further.  Coaching sessions are spread over several months as the process of change happens gradually and requires clients to be actively involved. Instead of being told what to do, through newly learned knowledge and self-discovery, clients are encouraged to find their own wisdom.

 

Nutrition Consultations may be covered in full or in part by various extended health benefits plans or employee assistance (EAP) plans. 

 

ARE YOU READY TO GET STARTED LIVING YOUR OPTIMAL LIFE?

 

It’s easy to be overwhelmed with the vast amount of information out there on the interwebs about health, lifestyle and diet.  With so much misinformation and conflicting advice it can be difficult to find your path.  We are all unique snowflakes, with individual needs, experiences, and lifestyles. The ‘one size fits all’ approach to health simply does not work.  Your nutritional choices, when you go to sleep, what beauty and cleaning products you use, the water you drink, even your approach to exercise all influence your health.

© 2013 by Mercury Massage Therapy. All rights reserved

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