Photo used with permission:

Trista Zinn Hypopressives Canada

Hypopressive Technique

Hypopressives are offered in private one-on-one sessions. The Hypopressive Fitness program addresses the true essence of the ‘core’ to perform synergistically as intended and is a global postural and breathing technique that considers the functional tensegrity of the human body.

Hypopressives aid in helping postnatal women prevent and recover from pelvic floor dysfunctions such as incontinence and prolapse.


The Hypopressive exercise technique is a safe and effective way to train those muscles needed to withstand any problematic pressure that can result from our everyday living or exercise, and allow us to safely and confidently continue doing the activities we love.

For more info on hypopressives: https://hypopressivescanada.com/

Melanie is a certified Hypopressive Instructor Level 1 and 2.

© 2013 by Mercury Massage Therapy. All rights reserved

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